Arms Like Madonna?
how to, television | (11)
I thought this arm workout from celeb trainer Tracy Anderson (as in Madonna and Gwyneth Paltrow's trainer!) was going to be wimpy because it only uses three-pound weights, but I just tried it out and it was really good! According to Tracy, "Conventional moves won't deliver the sleek definition that most women want. You have to challenge muscles from different angles."
It's always semi-bugged me that Tracy Anderson advises women to lift with light weight because I think a lot of women are afraid of weights in general and don't realize how good they are for you, your bones, weight loss, ...