A PJ On A Budget recently posted about what foods you should be eating to give you gorgeous hair. She recommends an anti-inflammatory diet, which is beneficial to both hair and skin.
Check it out!
Foods that Contain Vitamins for Healthy Hair:
Vitamin A - milk, cheese, eggs, spinach, broccoli, cabbage, and carrots
Vitamin C - avocados, strawberries, kiwi, cantaloupe, pineapple, tomatoes, greens peppers, potatoes, and dark green vegetables
Vitamin E- soybeans, nuts, dried beans, and leafy green vegetables
Biotin- brewer’s yeast, whole grains, egg yolks, liver, rice, and milk
Inositol- whole grains, brewer’s yeast, liver and citrus fruits
Niacin (Vitamin B3)- brewer’s yeast, wheat germ, fish, chicken, ...